All About Kickboxing
Please check-in everytime you attend a class

Power from a punch/kick comes from the core. Kickboxing strengthens your core and define your muscles with every punch and kick.

Being an active sport, kickboxing will quickly increase your heart rate and strengthen your heart muscles. It will provide increase stamina and help control your blood pressure.

kickboxing incorporates balance and stability with quick retracting movements. Having proper balance and stability will help your body generate more power.

Agility is important, sometimes more so than muscle strenght. With every kick/punch you tone and strengthen your body to respond faster in a way pure weight lifting cannot accomplish.

As we become more sedentary, we lose flexibility. The continual flow and twisting moves from kickboxing will help restore flexibility.

Its a rare thing to find a class that burns so many calories and never gets boring while you actually learn a martial art. I just love it! Its so affordable and there are no contracts and what more can you really ask for-seriously! Try it once,you will be hooked.

Charissa, DJ RAP
Personal Training



We all can use some expert help with our workouts. A personal trainer may be just what you need to take it to the next level.
Personal Training Get Started!